Ignoring your lactose intolerance can lead to various uncomfortable symptoms and health complications. It’s important to understand the causes, symptoms, and management strategies of lactose intolerance to promote overall wellness and maintain a balanced diet.
Although we know a lot about IBS and how to deal with it, there are still some myths that pop up in conversations.
While the exact cause of IBS is unknown, it is believed that lifestyle changes would help with IBS.
Restoring gut health involves a multi-faceted approach focusing on diet, lifestyle changes, and sometimes medical intervention.
The liver is a vital organ in the upper right portion of the abdomen. It is essential for detoxifying harmful substances, producing vital proteins, and aiding digestion through bile production.
The FODMAP diet is designed to help individuals with IBS identify and avoid foods that trigger these uncomfortable symptoms.
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