Breakfast
Fruit: All but Avocado
Cereal: Any
Egg: Egg white allowed ONLY
Beverage: Light tea or coffee or skim milk

Lunch
Soup: No creamy or fatty soups
Vegetable: Cooked vegetables only, such as carrots, string beans, peas, beets, spinach. The following vegetables MUST NOT BE EATEN either cooked or uncooked: cucumbers, corn, radishes, sauerkraut, onions
Beverage: Light tea, skim milk

Dinner
Meat: 1 serving of any lean meat, chicken, or turkey. No fried or fatty meats allowed. Meat may be cooked, broiled or baked. No stews or gravies permitted. No duck or goose allowed.
Fish: Nothing fried. No canned fish, such as salmon, tuna, etc., except water packed. Vegetables: Cooked vegetables as described for lunch ONLY
Salad: Lettuce and tomato salad WITHOUT DRESSING
Cheese: Skim milk or cottage cheese
Beverage: Light tea, skim milk Dessert: Choice of fruits, jell-o or gelatin dessert (without cream), angel food cake

 EAT SMALL OR MODERATE MEALS!!!

THE FOLLOWING FOODS MUST BE AVOIDED 

All fried and fatty foods No eggs, except egg whites 

No fatty soup

No butter allowed 

No canned fish in oil 

No gravies allowed 

No condiments or dressings, such as mayonnaise or russian dressing 

Avoid the following: Asparagus, corn, cucumbers, green peppers, radishes, cabbage, sauerkraut, onions, garlic

Diverticulosis is characterized by the formation of pockets in the lining of the large intestine. 

Diverticulitis is the acute stage of diverticulosis when the pockets are infected and inflamed. 

With the presence of Diverticulosis, it is best to follow a high fiber diet. This keeps pressure on the wall of the large intestine and prevents the accumulation of excess bacteria. Increase fiber gradually in your diet, as a sudden increase may cause increased formation of gas. If Diverticulitis does occur, it is best to switch to a low fiber diet during the acute infection period. After the infection is gone, gradually switch back to a high fiber diet.

RECOMMENDED FOODS FOR DIVERTICULOSIS

Food Group	Amount to Consume Daily	High Fiber Foods
Fresh Fruit	2 or more servings	Apples (with skin), oranges, grapefruits, bananas, peaches, pears, plums, cherries, apricots and grapes
Breads and Cereal	4 or more servings	Whole grain bread (100% whole wheat, bran, or pumpernickel), dry or cooked cereals (made from whole wheat, bran, oats, unprocessed wheat bran or oat bran), whole grain crackers, bran muffins, brown rice
Vegetables	2 or more servings	Broccoli, brussels sprouts, peas, cabbage, carrots, celery, green beans, potatoes, zucchini, tomatoes (without seeds), onions and baked beans Avoid Popcorn!
Food Group	Amount to Consume Daily	Low Fiber Foods
Fresh Fruit	2 or more servings	Fruit juice, fruit drinks pureed fruit, cooked fruit (without skin)
Breads and Cereal	4 or more servings	White bread, french bread, farina, cream of wheat or rice, melba toast, saltines, corn flakes, rice krispies, puffed rice, white rice and pasta
Vegetables	2 or more servings	Vegetable juice, lettuce, winter squash, tomato sauce, mashed or cooked vegetables or potato

RECOMMENDED FOODS FOR DIVERTICULITIS

Food Group	Amount to Consume Daily	Low Fiber Foods
Fresh Fruit	2 or more servings	Fruit juice, fruit drinks pureed fruit, cooked fruit (without skin)
Breads and Cereal	4 or more servings	White bread, french bread, farina, cream of wheat or rice, melba toast, saltines, corn flakes, rice krispies, puffed rice, white rice and pasta
Vegetables	2 or more servings	Vegetable juice, lettuce, winter squash, tomato sauce, mashed or cooked vegetables or potato
Miscellaneous		All dairy products, meat, poultry, fish, eggs, broth, cream soup

 This diet provides fluids that leaves little residue and are easily absorbed with minimal digestive activity. This diet is adequate in all essential nutrients and is recommended only if clear liquids are temporarily needed. No red or purple liquids should be consumed! 

Food Group	Foods Allowed	Foods to Avoid
Milk & Beverages No bright red or dark purple liquids	Coffee, tea (decaffeinated or regular), carbonated beverages, fruit flavored drinks	Milk, milk drinks
Meats & Meat substitutes	NONE	ALL
Vegetables	NONE	ALL
Fruits & Fruit juices	Strained fruit juices: apple, white grape, lemonade, Gatorade, crystal light, soda, water, ice tea	All fruit and fruit juices with unstrained fruit
Grains & Starches	NONE	ALL
Soups (no noodles, rice, veggies, meat)	Clear broth, consommé	All others
Desserts	Clear flavored gelatin, popsicles, Italian ices (no bright reds or dark purple flavors)	All others
Treats	NONE	ALL
Miscellaneous	Sugar, honey, syrup, clear hard candy, salt	All others

Purpose: The bland or soft diet is designed to decrease peristalsis and avoid irritation of the gastrointestinal tract.

Use: It is appropriate for people with peptic ulcer disease, chronic gastritis, reflux esophagitis or dyspepsia. It may also be used in the treatment of hiatal hernia.

The soft/ bland diet consists of foods that are easily digestible, mildly seasoned and tender. Fried foods, highly seasoned foods and most raw gas-forming fruits and vegetables are eliminated. Drinks containing Xanthine and alcohol should also be avoided.

Food Recommended	Foods to Avoid
MILK & DAIRY (2-3 servings each day)	MILK & DAIRY
All milk and milk products	None
Plain mild cheeses
Cottage cheese
VEGETABLES 3-5 servings each day	VEGETABLES
Mild flavored vegetable juices	Raw vegetables, dried peas and beans, corn
Cooked, frozen or canned vegetables as tolerated (asparagus tips, beets, carrots, green or waxed beans, mushrooms, pumpkin, green peas, white or sweet potato, spinach, summer or winter squashes)	Gas forming vegetables such as broccoli, Brussels sprouts, cabbage, onions, cauliflower, cucumber, green pepper, corn, rutabagas, turnips and sauerkraut
Lettuce in small amounts
Salads made from allowed foods
FRUIT (2-4 servings each day)	FRUIT
All fruit juices	All other fresh and dried fruit
Cooked or canned fruit without skins, seeds, or tough fibers	Berries and figs
Avocados and bananas
Grapefruit and orange sections without membrane
BREADS AND GRAINS (6-11 servings each day)	BREADS AND GRAINS
White, refined wheat, seedless rye breads. Plain white rolls, white melba toast, matzo, English muffin, bagel, pita bread, tortilla	Seeds in or on breads, and crackers
Saltine, graham, soda or plain crackers	Bread or bread products with nuts or dried fruit
Cooked, refined cereals such as cream or wheat, oatmeal, farina, cream of rice. Dry corn and rice cereals such as puffed rice or corn flakes	Potato chips, fried potatoes, wild rice
Potatoes
Enriched rice, barley, noodles, spaghetti, macaroni, and other pastas
Couscous
MEAT & MEAT SUBSTITUTES (2-3 servings each day)	MEAT & MEAT SUBSTITUTES
All lean, tender meats, poultry, fish and shellfish	Highly seasoned, cured, or smoked meats, poultry, or fish. Corned beef, luncheon meats, frankfurters, sausages, sardines, anchovies, strongly flavored cheeses and chunky peanut butter are to be avoided.
Eggs, crisp bacon
Smooth nut butters
Soybean curd (Tofu) and other meat substitutes
Soups
Mildly seasoned meat stock, broth bouillon, or cream soups made with allowed foods
FATS & SNACKS (use sparingly)	FATS & SNACKS
Butter or fortified margarine	Highly seasoned salad dressings with seeds or pickle relish
Mild salad dressing such as mayonnaise, French or vinegar and oil All fats and oils	All sweets and deserts containing nuts, coconut or fruit not allowed
Sugar, syrup, honey, jelly seedless jam, hard candies, plain chocolate candies, molasses, marshmallows	Fried pastries such as doughnuts
Cakes, cookies, pies, pudding, custard, ice cream sherbet, and Jell-O made with allowed foods
MISCELLANEOUS	MISCELLANEOUS
All beverages as tolerated	Caffeine-containing beverages (coffee, tea, colas, orange soda, Dr Pepper)
Herb teas, fruit drinks	Alcoholic beverages
Iodized salt, flavorings	Strongly flavored seasonings and condiments such as garlic, barbecue sauce, chili sauce, chili pepper, horseradish, pepper, chili, powder and other highly spiced foods
Seedless jams, taffy, sugar, honey, jelly	Pickles, seed spices, olives, popcorn, nuts and coconut
Marshmallows, molasses	Aspirin and aspirin-containing medicines
Mildly flavored gravies and sauces
Pepper, herbs, spices, ketchup, mustard and vinegar in moderation

A low fiber or low residue diet limits the consumption of dietary fiber, oftentimes by placing restrictions on foods found to have high amounts, including certain fruits, vegetables, dairy, and whole-grain products. This diet reduces stool size and frequency, particularly helping those suffering from flare-ups caused by Inflammatory Bowel Disease as it relieves the intestines from working as hard.

Low Fiber-Low Residue Diet (4-10 Grams Fiber)

Dietary fiber is the undigestible part of plants that maintains the structure of the plant. Dietary fiber includes cellulose, hemicel­lulose, polysaccharides, pectins, gums, mucilages, and lignins. Although they are chemically unrelated, they all resist digestion by the human body. It is this resistance that makes these fibers important in both the nor­mal functioning and in disorders of the large intestine or colon.

In certain medical conditions, it is important to restrict fiber. These include acute or subacute diverticulitis and the acute phas­es of certain inflammatory condi­tions of the bowel-ulcerative colitis or Crohn’s disease. After some types of intestinal surgery, a low fiber, low residue diet may be used as a transition to a regular diet. A low-fiber diet may also be used for a period of time after a colostomy or ileostomy is performed.

Nutrition Facts

Depending upon individual food selection, the Low Fiber, Low Residue Diet is adequate in all nutrients (National Research Council’s Recommended Dietary Allowance). If the diet must be strict and followed over a long period of time, the intake of fruits and vegetables may not be adequate, and/or on a low residue diet, there may not be enough calcium included. In these cases, a multivitamin supplement or liquid nutritional supplement may be needed.

Special Considerations

If a low fiber or low residue diet results in abdominal cramps or discomfort, notify the dietitian or physician immediately.

Gastroesophageal Reflux Disease Diet (GERD)

Symptoms associated with acid reflux or GERD can be caused by a number of factors, including certain foods that may cause the lower esophageal muscle to relax, causing GERD. A diet designed to prevent or reduce acid reflux is usually easy to follow. The basic food groups of cereals, vegetables, fruits, dairy products, and meats can be eaten with only a few limitations.

The following recommendations may be helpful in reducing symptoms:

• Stop using tobacco in all forms. Nicotine weakens still lower esophageal muscle.
• Avoid chewing gum and hard candy. They increase the amount of swallowed air which, in turn, leads to belching and reflux.
• Do not lie down immediately after eating. Avoid late evening snacks or large meals.
• Avoid tight-fitting clothing and bending over after eating.
• Eat small, frequent portions of food and snacks if needed.
• Lose weight if overweight. Obesity leads to increased reflux.
• Elevate the head of the bed 6 to 8 inches to prevent reflux while sleeping. Extra pillows, by themselves, are not very helpful.

The following foods aggravate acid reflux and should be avoided:

• fatty or fried foods
• whole milk
• chocolates
• oils
• peppermint and spearmint creamed foods or soups
• most fast foods

The following foods irritate an inflamed lower esophagus and may need to be limited or avoided:

• citrus fruit and juices
• alcohol
• caffeinated beverages such as coffee, tea, and soft drinks.

Spicy or acidic foods may not be tolerated by some individuals and may need to be avoided.

Reflux Diet

Foods that contribute to gas production

Legumes

Most beans, especially dried beans and peas, baked beans, soybeans, lima beans

Milk, milk products

Milk, ice cream, and cheese

Vegetables

Cabbage, broccoli, Brussel sprouts, cauliflower, cucumbers, sauerkraut, kohlrabi, asparagus

Root Vegetables

Potatoes, rutabaga, turnips, radishes, onions

Fruits

Prunes, apricots, apples, raisins, bananas

Fatty Foods

Pan-fried or deep-fried foods, fatty meats, rich cream sauces and gravies, pastries (white fatty foods are not carbohydrates, they too can contribute to intestinal gas)

Liquids

Carbonated beverages, certain medications