Diet & Nutrition - Gastrointestinal Associates of Rockland

Low FODMAP Diet

The Low FODMAP Diet is common for those with Irritable Bowel Syndrome (IBS) or Small Intestinal Bacterial Overgrowth (SIBO) to eliminate foods that worsen symptoms. This diet follows an elimination strategy to pinpoint food triggers.

Learn More

High Fiber Diet

Following a diet high in fiber has a wide range of benefits, including improving bowel health, lowering cholesterol, and controlling blood sugar levels. Many fruits, vegetables, beans, and nuts contain high amounts of fiber.

Learn More

Managing Constipation

If you are suffering from mild to moderate constipation (having a bowel movement fewer than three times per week), constipation can be treated at home by making some changes to your diet.

Learn More

Lactose-Free Diet

A lactose-free diet means eating foods that do not contain lactose- a sugar that is found in most milk products. Some people cannot properly break down lactose or makes lactose that does not work properly.

Learn More

Low Cholesterol Diet

Although your body needs cholesterol, having too much cholesterol can lead to serious health issues, including coronary artery disease and other heart diseases. One of the remedies for lowering high cholesterol is following a low cholesterol diet.

Learn More

Gluten-Free Diet

Gluten is the protein part of wheat, rye, barley, and other related grains. Some people cannot tolerate gluten when it comes in contact with the small intestine. This condition is known as celiac disease.

Learn More

Low Fat Diet

As part of a regular healthy diet, it is recommended that of the total calories eaten, no more than 30% should come from fat.

Learn More

Gas & Flatulence Prevention Diet

Various functions along the path of digestion contribute to the production of gas and flatulence. A certain degree of gas or flatulence is normal.

Learn More

Reflux Diet

Symptoms associated with acid reflux or GERD can be caused by a number of factors, including certain foods that may cause the lower esophageal muscle to relax, causing GERD.

Learn More

Low Fiber Diet

A low fiber or low residue diet limits the consumption of dietary fiber, oftentimes by placing restrictions on foods found to have high amounts including certain fruits, vegetables, dairy, and whole-grain products.

Learn More

Bland Diet

The bland or soft diet is designed to decrease peristalsis and avoid irritation of the gastrointestinal tract.

Learn More

Clear Liquid Diet

The clear liquid diet provides fluids that leaves little residue and are easily absorbed with minimal digestive activity. This diet is adequate in all essential nutrients and is recommended only if clear liquids are temporarily needed.

Learn More

DIVERTICULOSIS/DIVERTICULITIS DIET

With the presence of Diverticulosis, it is best to follow a high fiber diet. This keeps pressure on the wall of the large intestine and prevents the accumulation of excess bacteria. Increase fiber gradually in your diet, as a sudden increase may cause increased formation of gas.

Learn More

GALLBLADDER DIET

A Gallbladder Diet focuses on eating small or moderate meals and avoiding all fried and fatty groups, dressing and condiments, and certain vegetables including Asparagus, corn, cucumbers, green peppers, radishes, cabbage, sauerkraut, onions, and garlic.

Learn More

Prepare For Your Visit

Review Available Resources

Explore patient forms, preparation instructions for your upcoming procedure, FAQs, and insurance/billing information.

Book Appointment

Schedule Online

Whether you are a new or existing patient, you can make an appointment online in just a few steps.